Tape-in extensions are one of the most popular semi-permanent options out there—they're lightweight, natural-looking, and when cared for properly, they can be reused multiple times.
But here's the thing: tape-ins require a different care routine than clip-ins or sew-ins, and skipping the right steps can lead to slippage, tangling, or a shortened lifespan.
At Sleek by Hailey, we want your tape-ins to look flawless and last as long as possible. So whether you're brand new to tape-ins or you've been wearing them for a while, this guide covers everything you need to know—the dos, the don'ts, and answers to your most frequently asked questions about caring for tape-in hair extensions.
How Do You Keep Tape-In Extensions in Quality Condition?
If you're investing in quality human hair extensions, proper care isn't optional—it's a must. The good news? Taking care of tape-in hair extensions is straightforward when you know what to do (and what to avoid).
Do: Use sulfate-free AND oil-free shampoo. This is non-negotiable. Sulfates strip moisture, and oils break down the adhesive tape, causing your extensions to slip. Look for gentle, extension-safe formulas that cleanse without compromising the bonds.
Do: Condition from mid-lengths to ends only. Never apply conditioner near the tape bonds—it'll loosen the adhesive and cause slippage. Focus on keeping the hair hydrated without touching the base.
Do: Let your extensions air dry whenever possible, or use a blow dryer on low heat with a heat protectant. High heat near the bonds can weaken the tape.
Don't: Use any products with oil, silicone, or heavy moisturizers near the bonds. This includes leave-in conditioners, hair serums, and styling creams. Keep all hydrating products away from your roots and the tape area.
Don't: Skip washing for weeks at a time. Buildup from dry shampoo, sweat, and styling products can weaken the tape bonds and make your hair look dull and lifeless.
How Do You Keep Tape-In Extensions Soft and Tangle-Free?
Products matter, but so do the tools you use. The wrong brush can snag your extensions, pull at the bonds, or cause unnecessary shedding.
If you want to keep your tape-in extensions soft (and make them last longer), consider the products you’re using daily:
Do: Use a wide-tooth comb, wet brush, or detangle brush designed for extensions. These tools gently work through knots without putting stress on the bonds or pulling at the wefts.
Do: Brush starting from the ends and work your way up to the roots. Never brush straight down from the top—it pulls on the bonds and can cause slippage or breakage.
Do: Brush your extensions 2-3 times a day to prevent tangling, especially before washing and before bed.
Don't: Use small combs, paddle brushes with ball-tipped bristles, or any brush that tugs or pulls. These can snag on the tape and loosen the bonds.
Don't: Brush wet extensions aggressively. Hair is most fragile when wet, so be extra gentle during and after washing.
Can I Shower with Tape-In Extensions?
Yes! Unlike clip-in hair extensions, tape-ins are meant to stay in 24/7—including in the shower. But, when you’re showering you should (and shouldn’t):
Do: Wash your hair in a downward motion. Tilt your head back (not forward) and let the water flow down from roots to ends. This prevents tangling and keeps the bonds secure.
Do: Shampoo gently, focusing on your scalp and roots. Avoid scrubbing or bunching your hair up on top of your head—it causes tangling.
Do: Use lukewarm or cool water. Hot water can loosen the adhesive over time.
Don't: Flip your hair upside down while washing. This tangles the extensions and puts unnecessary stress on the bonds.
Don't: Rub or scrub the tape bonds aggressively. Be gentle around the attachment points.
How Do I Wash Tape-In Hair Extensions?
Here's the step-by-step process for washing your tape-in hair extensions the right way:
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Brush your extensions thoroughly before getting in the shower to remove any tangles or knots.
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Wet your hair by tilting your head back and letting the water run down from roots to ends.
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Apply sulfate-free, oil-free shampoo to your scalp and roots. Gently massage it in without scrubbing the bonds.
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Rinse thoroughly in a downward motion, making sure all shampoo is removed.
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Apply conditioner from mid-lengths to ends only. Avoid the tape bonds completely.
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Leave the conditioner in for 2-3 minutes, then rinse thoroughly.
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Gently squeeze (don't rub) excess water from your hair using a microfiber towel or t-shirt.
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Brush through your extensions gently while damp, starting from the ends.
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Air dry or blow dry on low heat using a heat protectant. Avoid applying direct heat to the bonds.
Pro tip: Wash your tape-ins 2-3 times per week max. Over-washing can dry out the hair and weaken the bonds.
Can I Use Heat Styling Tools on Tape-In Extensions?
Absolutely—but with caution.
Do: Use a heat protectant every single time before applying heat. This protects the hair cuticle and prevents damage.
Do: Keep styling tools on a low to medium temperature setting. High heat isn't necessary and can damage both the hair and the adhesive.
Do: Style the hair, not the bonds. Keep curling irons, flat irons, and blow dryers away from the tape area.
Don't: Apply direct heat to the tape bonds. This weakens the adhesive and can cause slippage.
Don't: Use heat styling tools daily. Give your extensions a break and embrace air-dried or heatless styles a few times a week.
Can I Sleep with Tape-In Extensions?
Yes! Tape-ins are designed to be worn 24/7, including while you sleep. But protecting them at night is key to preventing tangling and keeping them looking healthy:
Do: Braid or tie your hair in a loose, low ponytail or bun before bed. This prevents tangling and friction while you sleep.
Do: Sleep on a silk or satin pillowcase. These materials reduce friction and help your extensions (and your natural hair) retain moisture.
Do: Make sure your hair is completely dry before going to bed. Sleeping with wet extensions leads to matting and tangling.
Don't: Sleep with your hair completely loose and down. This causes major tangling, especially at the nape.
Don't: Use tight hair ties or elastics. Opt for silk scrunchies or gentle fabric ties that won't snag or pull.
What Products Should I Avoid with Tape-In Extensions?
Certain products can completely ruin your tape-in bonds and cause them to slip out prematurely. You’ll want to:
Avoid:
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Any shampoo or conditioner with sulfates or oils
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Leave-in conditioners (unless applied only to mid-lengths and ends)
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Hair oils, serums, or shine sprays near the roots or bonds
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Dry shampoo with heavy buildup (use sparingly and away from bonds)
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Heavy styling creams or pomades
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Alcohol-based products that dry out the hair
Safe to use:
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Sulfate-free, oil-free shampoos and conditioners
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Lightweight leave-in conditioners (mid-lengths to ends only)
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Heat protectant sprays
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Texture sprays and styling mousses (away from bonds)
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Argan oil or lightweight serums on the ends only
How Often Should I Get Tape-Ins Moved Up?
Tape-ins need to be moved up every 8-12 weeks as your natural hair grows. Waiting too long can cause tangling, matting, and visible bonds—and it puts unnecessary stress on your hair.
Do: Book your move-up appointment at the 8-10 week mark, especially if your hair grows quickly or you have an oily scalp.
Do: Communicate with your stylist if you notice any slippage, tangling, or discomfort before your scheduled appointment.
Don't: Wait longer than 12 weeks. The longer you wait, the more likely you are to experience matting and damage.
Don't: Try to remove or reinstall tape-ins yourself. This requires professional skill and the right tools—DIY removal can cause serious breakage.
How Long Do Tape-In Extensions Last?
When you take care of your tape-in extensions, they can be reused 2-3+ times, giving you 6-9 months of wear (sometimes up to a year). The key is following the care routine above and keeping up with your move-up appointments.
Do: Invest in quality tape-ins from the start. Premium human hair lasts significantly longer than cheap or synthetic extensions.
Do: Follow all the care steps in this guide—sulfate-free and oil-free products, gentle brushing, proper washing technique, and nighttime protection.
Do: Schedule regular move-ups and work with a skilled stylist who knows tape-in maintenance.
Don't: Use harsh chemicals, excessive heat, or oil-based products. These will shorten the lifespan of your extensions and damage the hair.
Don't: Expect tape-ins to last forever. Even the best extensions need to be replaced eventually—watch for signs like excessive shedding, dryness, tangling, or thinning.
For more details on when it's time to replace your extensions, check out our post on how to know when your hair extensions are bad.
Take Care of Your Tape-In Extensions and They’ll Last
Tape-in extensions are an investment—in your look, your confidence, and your time. But they're only worth it if you take care of them properly.
The good news? Caring for tape-ins isn't complicated. Stick to sulfate-free and oil-free products, brush gently, wash in a downward motion, protect your hair at night, and keep up with your move-up appointments.
Do that, and your Sleek by Hailey tape-ins will stay soft, full, and beautiful for months.
Ready to invest in premium tape-in extensions that are built to last? Explore our full collection of tape-ins here and start your journey to effortless, flawless hair.